Mantra and Mudra Meditations with Sat Jiwan Singh for direct effects from the meditation

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There are 72 thousand nadis, they are all in the hands and feet and also the mouth. mantra is (Mans key) creating certain sounds stimulating the nadis and opening new nerve channels that lead to enlightenment, or finding stuff, or healling humans and animals, or manifesting things

Mudras (hand postures) also stimulate the nadis to create specific effects.
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Column 1 and 2 represent only a quick look at some of the benefits of the meditations.

No

Quick results

Quick results 2

Click on the Underlined Links to Access the Meditation

1

actions

consequences

Dhrib Dhristi Lochina karma Kriya - Healing eyes & Knowledge of the consequences of your actions,

2

addictions

1

Meditate to end addictions

3

balance

peace

Kirtan Kriya -Meditate for mental balance and peace in thirty-one minutes

4

change

transition

MUKULA MUDRA or Closed Lotus Mudra denotes a bud of lotus or water-lilly and brings in changes smoothly.

5

communication

speech

Be Heard with Clear Communication - Think Before You Speak

6

connect to the mother

Connecting to the Mother with a Whole Body Mudra and Mantra.

7

connect to the mother

Yoni Mudra - Get Connected to the Mother

8

earthquake

Meditate to reset the electromagnetic field after an earthquake or Tsunami

9

emotions

Meditate to Control the Emotions.

10

fear

Renew and Release Fear

11

gyan mudra

See two variations of one of the most basic mudras - Gyana Mudra

12

heal

Dhrib Dhristi Lochina karma Kriya

14

healing

Meditate to heal yourself and others with this ancient and powerful meditation for eleven or thirty-one minutes - Raa Ma Daa Sa Saa Say So Hung

15

immune system

blood flow

This meditation regulates blood flow and is good for the immune system and more

16

obstacles

karma

Gunpati Kriya - Cleaning Past Life Karmas

17

obstacles

This is a mudra/ breath meditation to remove our self imposedobstacles.

18

pain

happiness

The 8 cycle Mudra that creates happiness, destroys pain and reduces fear.

19

past

future

Standing Namaste or Prayer Pose

20

past wounds

trama

Mahan gyan mudra removes childhood traumas, old wounds, fear and anger. It works on your first chakra. Its practice will help you stay in the moment

21

peace

tranquility

Peace and Tranquility Meditation (starting time is 3 minutes)

22

peace

Smile Like a Buddha with This Mudra Meditation

23

projection

Words the power to penetrate deeply.

24

prosperity

A Mudra Meditation for Prosperity - 11 minutes.

25

prosperity

Mental and Spiritual Prosperity

26

prosperity

The Green Energy Prosperity Meditation for Growing Physical,

27

rejuvenate

Meditate to Rejuvenate

28

stress

tranquility

Kirtan Kriya

28

thoughts

Mudra to control your thoughts.

29

energy thru chakras

Raise Energy Thru the Chakras Get Control

30

guidance-inner teacher

Find the inner teacher, remove doubts, help with frustration, anger,help alleviate blood diseases

30

GOD - Creativity

Powerful EASY meditation on GOD as the microism and macroism.

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No	Quick results	Quick results 2	Click on the Underlined Links to Access the Meditation
1	actions	consequences	Dhrib Dhristi Lochina karma Kriya - Healing eyes & Knowledge of the consequences of your actions,
2	addictions	1	Meditate to end addictions
3	balance	peace	Kirtan Kriya -Meditate for mental balance and peace in thirty-one minutes
4	change	transition	MUKULA MUDRA or Closed Lotus Mudra denotes a bud of lotus or water-lilly and brings in changes smoothly.
5	communication	speech	Be Heard with Clear Communication - Think Before You Speak
6	connect to the mother		Connecting to the Mother with a Whole Body Mudra and Mantra.
7	connect to the mother		Yoni Mudra - Get Connected to the Mother
8	earthquake		Meditate to reset the electromagnetic field after an earthquake or Tsunami
9	emotions		Meditate to Control the Emotions.
10	fear		Renew and Release Fear
11	gyan mudra		See two variations of one of the most basic mudras - Gyana Mudra
12	heal		Dhrib Dhristi Lochina karma Kriya
14	healing		Meditate to heal yourself and others with this ancient and powerful meditation for eleven or thirty-one minutes - Raa Ma Daa Sa Saa Say So Hung
15	immune system	blood flow	This meditation regulates blood flow and is good for the immune system and more
16	obstacles	karma	Gunpati Kriya - Cleaning Past Life Karmas
17	obstacles		This is a mudra/ breath meditation to remove our self imposedobstacles.
18	pain	happiness	The 8 cycle Mudra that creates happiness, destroys pain and reduces fear.
19	past	future	Standing Namaste or Prayer Pose
20	past wounds	trama	Mahan gyan mudra removes childhood traumas, old wounds, fear and anger. It works on your first chakra. Its practice will help you stay in the moment
21	peace	tranquility	Peace and Tranquility Meditation (starting time is 3 minutes)
22	peace		Smile Like a Buddha with This Mudra Meditation
23	projection		Words the power to penetrate deeply.
24	prosperity		A Mudra Meditation for Prosperity - 11 minutes.
25	prosperity		Mental and Spiritual Prosperity
26	prosperity		The Green Energy Prosperity Meditation for Growing Physical,
27	rejuvenate		Meditate to Rejuvenate
28	stress	tranquility	Kirtan Kriya
28	thoughts		Mudra to control your thoughts.
29	energy thru chakras		Raise Energy Thru the Chakras Get Control
30	guidance-inner teacher		Find the inner teacher, remove doubts, help with frustration, anger,help alleviate blood diseases	30	GOD - Creativity	Powerful EASY meditation on GOD as the microism and macroism.