Learn to Control Your Thoughts
This meditation helps you be successful in anything you want to do.
Total Time for chanting "I AM - All IS" is 11 minutes
Total Time for for chanting "I AM AKAL" is 1 minute
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Sit in easy pose - just easy cross legged posture FOCUS ON THE TIP OF THE NOSE. |
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Chant in a monotone
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Focus on the tip of the nose and curl the index finger down. Chant "I" with the index finger pointed down on on the right hand. |
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Chant "AM" with the index finger pointed up on the right hand.
Change Hands |
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Chant "All" with the index finger pointed down on the left hand. |
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Chant "IS" with the index finger pointed up on the left hand.
REPEAT FOR 11 MINUTES AND CONTINUE WITH: |
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Time: 1 Minute Total for chanting "I AM AKAL" |
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Chant "I Am Akal" for one minute with the index finger on both hands pointed straight up at the same time.(Note: I am akal means I am undying.) |
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This final step is important to the meditation. |
To Conclude: Taka a deep Breath and Squeeze the whole body. Cannon-fire exhale through the mouth (a forceable exhale) Stretch with arms up over the head rotate the wrists. Relax your hands in Gyana Mudra. |
