|
Sit in easy pose - just easy cross legged posture
FOCUS ON THE TIP OF THE NOSE. |
Chant in a monotone
|
Click Here to Hear: I Am All Is
Focus on the tip of the nose and curl the index finger down.
Chant "I" with the index finger pointed down on on the right hand.
|
|
Chant "AM" with the index finger pointed up on the right hand.
Change Hands |
|
Chant "All" with the index finger pointed down on the left hand. |
|
Chant "IS" with the index finger pointed up on the left hand.
REPEAT FOR 11 MINUTES
AND CONTINUE WITH: |
|
Time: 1 Minute Total for chanting "I AM AKAL"
Click Here to Hear: I Am AKAL
|
|
Chant "I Am Akal" for one minute with the index finger on both hands pointed straight up at the same time.
(Note: I am akal means I am undying.) |
This final step
is important to the meditation. |
To Conclude:
Take a deep Breath and Squeeze the whole body.
Cannon-fire exhale through the mouth (a forceable exhale)
Stretch with arms up over the head rotate the wrists.
Relax your hands in Gyana Mudra. |
|
|