Hold the hand straight up like in Namaste mudra (prayer pose) and 6 inches out from the diaphram. The fingers are together. The eyes are closed

Fold the Saturn or middle fingers over and down as shown on the picture.

The 8 cycle Mantra is

Sat Nam, Sat Nam, Sat Nam , Sat Nam, Sat Nam, Sat Nam, Wahe Guru (Sat Nam is one beat and Wahe Guru is two beats of the eight beat mantra.

Chant on one breath while holding the mudra. Hold the mudra and chant for 11 to 31 minutes