This very powerful meditation works on the glandular system.

It creates wonderful regenerative ability.

For the best results do it just before bedtime.

If you do it during the day allow time to rest afterwards to balance the nervous system.

Exhale completely in four equal breaths through the nose mentally saying :

Hold the breath out 2 to 3 seconds.

Relax the elbows by your sides.

Bring the hands with the palms up to the heart level.

The little fingers of the two hands touch each along the length.

The other fingers and the thumbs are spread apart.

Look at your nose and beyond to the earth.

 Sat Nam and Blessings,