Mudra to Control the Emotions
Sat Jiwan Singh Khalsa
|
1. Make a fist of the right hand with the thumb extended out |
2. The left hand grasps the right thumb and forms a fist. Hold this mudra. |
|
|
|
Hold Position Two.
|
These are the times to go within to find calm and peace |
|
and act from that center |
|
Sat Jiwan Singh |
Back to Front Page
