CLEAR COMMUNICATION - THINK BEFORE YOU SPEAK
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Pose: Sit in easy pose with Passive Gyan Mudra (tip of thumb and index fingers touching) and resting on the knees Mantra: Maa Maa Maa Maa (just like a baby calling maa maa) The lips should tingle. Time: Can be 3 minutes, 11 minutes or 31 minutes Goal: Thinking before you speak for clear direct and positive communication Comments: Lips connect to the sex organ and the brain so you may notice an effect in these areas. |
Counter Starts July 19, 2000 and restarted January 1, 2003
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