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Mudra is a pattered movement mainly of the fingers that carries an idea or emotion. Mudras are a gesture language capable of expressing ideas and suggesting symbols. Mudras create an energy field and can be used in healing. The ultimate goal of mudra is a higher state of consciousness.

 In yoga these sacred hand positions relate to the energy flow of a particular meditation. They enhance the asana (posture) and sound current (mantra). Mudras in yoga are symbolic of mantras and send signals to the glands and to a specific part of the brain depending on the purpose of the meditation or yoga set.

Try the prosperity meditations ,or the mudra meditation or the peace and mental balance meditation from our meditation section to experice mudra used for a distinct purpose.


Lets look at some of the basic mudras of kundalini yoga.

To view some common mudras in kundalini yoga and a meditation for them click here. Click on the framed mudras on the table.

Passive Gyana Mudra

Receptive GyanaMudra

Namaste or Prayer Pose

Kapitthaka or Smiling Buddha Mudra

Bring in change smoothly. A mudra for new beginnings.

Tranquility Mudra

"It is better to experience the mudra than name the mudra" - Sat Jiwan Singh Khalsa

Click Here for Tatva Yoga Mudra Meditations

Try some of our other mudra meditations from the meditation page.


Counter Restarted January 1, 2003

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