Mudra is a pattered movement mainly of the fingers that carries an idea or emotion. Mudras are a gesture language capable of expressingideas and suggesting symbols. Mudras create an energy field and can be used in healing. The ultimate goal of mudra is a higher state of consciousness.
In yoga these sacred hand positions relate to the energy flow of a particular meditation. They enhance the asana (posture) and sound current (mantra). Mudras in yoga are symbolic of mantras and send signals to the glands and to a specific part of the brain depending on the purpose of the meditation or yoga set.
Try theprosperity meditations ,or the mudra meditation or the peace and mental balance meditation from our meditation section to experice mudra used for a distinct purpose.
Lets look at some of the basic mudras of kundalini yoga.
To view some common mudras in kundalini yoga and a meditation for them click here. Click on the framed mudras on the table.
"It is better to experience the mudra than name the mudra" - Sat Jiwan Singh Khalsa
Click Here for Tatva Yoga Mudra Meditations
Try some of our other mudra meditations from the meditation page.
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