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Permission granted to print and use free yoga sets for individual or class room use.
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Yoga set #1
Exercise the Third Eye
Ajna Kriya -Exercise and Open the Third Eye -
Enhances Awareness and Intuitive Abilities
Click Here to See it!
Yoga set #2
15 Minute Warmups.
Preparation for mantra and mudra meditation!
A great easy way to prepare for meditation. Great for Beginners Too!
Yoga set #3
Raise your energy. Apana exercises.
Sweat and Eliminate toxins.
Yoga set #4
Quick Early Morning Workout
A great way to start your day - or anytime of the day. Great for Beginners Too!
Yoga set #5
The Basic Spinal Series
Keeps the spine in shape and you young - raises the kundalini energy. Great for beginners!
Yoga set #6
Throat Lotus Kriya - Kantha Padma Kriya
Kriya (yoga set) for Visudda - Throat Chakra. A workout for the thyroid, parathyroid,
thymus gland and the immune system!