Bow Pose On your stomach, grab the ankles, and pull the hands and feet up,
raising the thighs, head and feet up, as high as possible. The spine should be
warmed up before practicing bow pose. Bow pose opens up the chest cavity. and
produces flexibility throughout spine. It massages the abdominal organs, aids in
digestion and opens the central channel to the spine. Be careful of pre-existing
back problems.