Sit with legs spread wide apart. Lower head to left knee with Breath of Fire.
(Breath of Fire-is a continuous nasal breath with two to three breaths per
second - The focus of energy is the naval point where the pull of the muscles is
felt. Inhale-the abdomen relaxes, the diaphragm extends down and the breath
comes in almost automtically. Breath of fire cleanses the blood). Inhale. Exhale
and pull Mulbhand. (Root Lock. Contract the anal sphincter and draw the sex
organ up)
Change and lower head to the right knee. Repeat for two minutes. It is more
important for the legs to be straight than for the head to touch the
knee.