Yoga Set for Elimination.
Download MP3 to play Ong Sohung on your default player here. I will e-mail the file to you on request
Download MP3 to play Sat Nam on your default player here. I will e-mail the file to you on request
VISUDDA
-The Throat Lotus
Chakra -
Visudda
Chakra is found at the throat at the base of the
neck
flanked by the collar bone.
It is associated with the throat, ears, thyroid and parathyroid
It's element is ether, and it's the color most frequently
associated with it is royal blue.
(Lapis Lingus - (Azurite) or Lapis Lazuli is often worn
for healing at the throat chakra
This is the chakra of truth.
The Yoga Set
THROAT LOTUS KRIYA
or
Kantha Padma Kirya
This is a total workout for the thyroid and parathyroid
glands.
It works on the thymus gland
and the immune system.
For maximum results to this Kirya for 40 days at the same time
every day with a relaxation and meditation at the end of the yoga
set.
KANTHA PADMA KRIYA
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1.Start In: Standing Namaste Pose 3 minutes
Stand Straight with hands at the center of the chest in Prayer Pose
Inhale deeply and bring the arm straight up to 60 degrees. Bring the
head back. You don't have to tilt the body back just the head. It isn't
much of a tilt. Create a steady motion with the breath. Look up like you
are looking at the sky. |
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2. Start In: Rock Pose - (Vajrasana) 3 minutes
Come sitting into rock pose. Bring the arms out to the side with the
palms up. Turn the head to the left and inhale. Turn the head to the right
and exhale. Mental think SAT on the inhale. Think NAM on the
exhale.
Focus your eyes on the 3rd eye. |
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3. Start In: Easy Pose - (Sukasana) - Comfortable cross-legged posture.
2 minutes
Come into easy pose. Bring the hands palms down holding the knees and
do alternate shoulder shrugs. Inhale as you lift the shoulder. Keep the
concentration on your breath with the eyes focused up.
Most people carry tension in their shoulders.
(1min)
Lift and drop both shoulder simultaneously (1
min) Inhale both shoulders up. Relax. Think SAT on the inhale. Think NAM on the exhale -
Balance any tension. |
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4. Start In: Rock Pose - (Vajrasana) - (Heroes Pose) 3
minutes
Stretch the palms forward -and lock the elbows. Palms are down. Drop
the head back and do Breath of Fire (see footnotes for explanation). Be
Great! Keep the head back - it won't fall off. Inhale deeply as you bring
your head slowly forward and tuck it into the notch of the chest, dig it
in. Relax |
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Venus Lock
The fingers are interlaced with the right index finger on
top |
5. Start In: Easy Pose - (Sukasana) - Comfortable cross-legged posture.
3 minutes
Relax into easy pose. Interlock the hands into Venus lock. (see
footnotes). This stimulates all the tatavas in the body and is a good way
to pray over your food.
Bring the hands behind your back still in Venus lock and place
the hands in the small of the back. Bring your chin to your chest and do
Breath of Fire (see footnotes).
Try to get your chin into the little notch at the sternum. Keep the
spine straight.
Inhale slowly and bring the head up to level. Inhale slowly and bring
the head up to level
Try to get your chin into the little notch at the sternum. Keep the
spine straight
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6. Start In: Easy Pose - (Sukasana) - Comfortable cross-legged
posture. 3 minutes
Sit in easy cross-legged posture and bring the hands into Gyan
Mudra
Inhale as you turn the head to the right thinking SAT and exhale as you
turn the head to the left thinking NAM. Maximum breath. Maximum
concentration. Turn the head not the shoulders. Sat on the inhale Nam on
the exhale. It
works on the thymus gland that controls the immune system. Inhale to the
center. Roll the eyes up, pull Mul banda (see footnotes). Exhale
relax. Keep the eyes focused up. |
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7. Start In: Modified Easy Pose - (Sukasana) Sit on the floor with your
legs straight out in front. 5 minutes
Stretch the legs straight out in front. Bring the trunk back 30 degrees
supported with your arms elbows locked palms on the floor behind you.
That's half of 60 degrees. That's not a lot. Drop the head back. Inhale
long and deep, keep the head back. Concentrate. To end inhale deeply and
slowly bring the head forward keeping the body straight. |
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8. Start in: Rock Pose - (Vajrasana) raise the arms straight up for Sat
Kriya (Sit on heels in rock pose and rise the hands straight up over the
head palms together) 3 minutes
Sit on the heels in rock pose with the arms over your head. `The elbows
are hugging the ears. Palms together (alternate: fingers interlock index
finger up or easy pose if rock pose is not possible).Palms together over
the head and stretch up.
Rock from the hips 30 degrees forward and 30 degrees back. Thinking
SAT Inhale forward and thinking NAM exhale back. Just pivot from the hips
keeping arms, head and back in line. To end inhale Straighten, stretch,
exhale, inhale. Pull Mahabanda. (see footnotes) |
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9: Start in: Savasana (Corpse Pose) (deep relaxation pose)
Come lying on the floor with the arms and legs extended arms by your
sides palms up. Relax in corpse pose as you breathe in and out at your
throat. Meditate at that chakra. Then concentrate down to the heart center
- Anahata. meditate on the sound ANG
as you Inhale meditate on the sound SOHUNG as you Exhale (download MP3 at top of page, also Sat Nam) This is the sound
of the breath. Ong Sohung.
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Lay down and relax Relaxing Music.
*Breath of Fire-is continuous with two to three
breaths per second - The focus of energy is the naval point where the pull of
the muscles is felt. Inhale-the abdomen relaxes, the diaphragm extends down and
the breath comes in almost automatically. Breath of fire cleanses the blood).
*Mulabandha (root lock) is done by contracting the
anal spincter.pulling the sex organ up and the navel point it. It mixes the two
major vital airs of yoga prana (ingested & used like air/energy) and Apana
(eliminations-secretions)
*Mahabandha - means great lock. Contract the anal
spincter, pull the sex organ up, naval point in, diaphragm up, chin in, tongue
back, roll the eyes up, focus on the top of the head. Pull the energy up the
spine to the top of the head.
Mahabandha combines all three great locks of yoga.
1. Mulabandha (root lock) is done by contracting the anal
spincter.pulling the sex organ up and the navel point it. It mixes the two major
vital airs of yoga prana (ingested & used like air/energy) and Apana
(eliminations-secretions)
2. Diaphragm Lock (Uddiyana bhand) lift the diaphragm up on the exhale
only.
3. Neck Lock (Jalandara bhand)- pull the chin in up so the neck is in
line with the spine. Squeeze the energy from the base of the spine to the top of
the skull.